Finally finished physical therapy (September) and now I'm doing the monthly maintenance thing. I must admit I miss working out at the gym with the trainer on a weekly basis but I'm still working out monthly. Not that I'm not working out totally...I'm still walking 3-4 miles a day, using weights...but it's more fun at the gym!
Pain is minimal...as long as I stretch twice a week...if only I can remember that ;-)
Showing posts with label Maintenance. Show all posts
Showing posts with label Maintenance. Show all posts
Thursday, November 15, 2007
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